Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.
A person’s testosterone level will fall naturally with age — by 1 to 2 percent per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body.
Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also encourage the body to produce more by making some changes to the diet and lifestyle.
In this article, we list the best foods for increasing testosterone levels. We also recommened some natural but potent products made out of herbs and spices and why you should stay away from other chemical products and taking testosterone directly.
Foods that Boost Testosterone
Research indicate the Vitamin D increases testosterone in men that are difficient in Vitamin D (Trusted Source)
As with vitamin D, zinc levels within the body have been closely associated with testosterone levels. One study that measured this association found that restricting zinc intake from foods lowered testosterone levels in healthy men, whilst another proved that Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone (Trusted Source).
So as Vitamin D and Zinc are great testosterone booster, you won’t be surprised to learn that the following foods are quite rich in both Vitamin D and Zinc.
1- Fatty fish and fish oil. Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. It’s a natural testosterone booster because it plays a crucial role in hormone production
2- Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which safeguard your li’l swimmers against damage.
3- Proteins. Lean beef, chicken, fish, and eggs are some of your options. Tofu, nuts, and seeds have protein, too. Try to get about 5 to 6 ounces per day, although the ideal amount for you depends on your age, sex, and how active you are. When you don’t eat enough of these foods, your body makes more of a substance that binds with testosterone, leaving you with less T available to do its job. Apart from the protein meat has a good amount of Vitamin D.
4- Oysters. There’s a reason why these creatures are known for being great for fertility. They have almost five times your recommended daily dose of zinc. This mineral helps your body make testosterone. You can also get it in beef and beans. And it’s often added to breakfast cereal.
5- Pomegranate. Start your day with a glass of this ancient seedy fruit’s juice instead of orange juice. It lowers levels of stress hormones, such as cortisol, which helps raise levels of sex hormones including testosterone. And it can lower your blood pressure and put you in a better mood!
6- Squeeze in more magnesium. Men with more magnesium in their blood are likely to have a higher amount of free testosterone in their body. Chemical analysts draw this conclusion in an article published in the Journal of Pharmaceutical and Biomedical Analysis. This mineral blocks a protein from binding with testosterone. The result? More Testosterone around in your blood. Spinach is packed with magnesium. Almonds, cashews, and peanuts are good sources, too.
It is always best to get a well balanced intake of the above mentioned food to boost you Testosterone levels but if you you find yourself need an extra and quick boost alongside your diet you may want to try Mans Greens as it is a natural supplement of special herbs and spices to give your testosterone levels a quick boost.
Can BPA in Plastic really affect your Testosterone level ?
Be careful about what you store your leftovers in. Bisphenol-A (BPA) is a chemical found in some plastics, cans, and other food packaging. It can mess with your hormone-making process. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t.
Study show that Most Plastics Leach Hormone-Like Chemicals. Makers of water bottles, including Camelback, now sell products that don’t contain BPA, a chemical that can mimic the sex hormone estrogen (Trusted Source). But a new study says that even if they don’t contain BPA, most plastic products release estrogenic chemicals (Trusted Source)
It always best to stay away from plastics as much as possible and is an additional reason to make sure you are getting the right nutrients in sufficient amounts so the body can naturally produce more testosterone to compemsate for increased estrogen in your blood stream.
If you are taking in enough of the foods mentioned above that’s great but if you feel that you aren’t, then taking a Natural Formula of herbs and nutrients that will increase natural formation of testosterone, instead of taking testosterone directly or in a chemical formula, is always advisable.
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