Before we share with you the best ways on how to protect yourself from EMF radiation, we need to first understand what is Electromagnetic Radiation.
What is EMF Radiation ?
Electro magnetic radiation (often referred to as EMFs) is an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle activity. We also experience the natural magnetic field of the Earth and natural electric fields in the atmosphere.
While these natural EMF’s are essential to your well-being and life, in general, EMF’s from man-made sources — electric currents and voltages from the power system — contribute to pollution that you can’t see, but which maybe harmful to us. This guide will give you a comprehensive outlook on how to protect yourself from EMF radiation.
Did Advances in Technology lead to increase in EMF ?
Over the past few decades, technology has grown exponentially. It has helped us live smarter and safer. It helps us to be more productive, interconnected, creative, efficient. The list goes on and on. But while technology has improved the way we live, it has also introduced us to EMF radiation on a regular basis. By making smart choices about EMF radiation protection, we can make our homes safer for ourselves, our families, and our pets.
You are exposed to these harmful EMFs from a wide range of sources including your TV, Wi-Fi, small and large appliances, cell phone radiation, and even the electric meter on your house.
As you can’t see EMFs, if you could imagine the radiation from EMFs was light, it would look like your world was brightly illuminated, even at night. And that light would come through your windows, your walls, your ceilings and just about every crevice in your home. It would even shine through your bones. If you could hear EMFs, the sound would be similar to a loud tapping noise.
Should You Be Concerned About EMF Radiation ?
EMF can be complicated. There’s a lot of science to understand. You can’t see, touch, smell or taste EMF.
First, we need to know the difference between ionizing and non-ionizing radiation. Non- ionizing RF radiation is far lower in energy than gamma, cosmic and X rays and such, which can fry your DNA. In between is visible light, which can cause cancer. It’s also much higher in power when you lay in the sun. Your wifi router is puny in comparison, and below the ionizing energy threshold.
Though no where at the level of high frequency ionizing radiation such as X-rays and cosmic radiation, EMFs, like cell phone radiation, impact our bodies at a cellular level. Science has shown a number of negative effects including cell membrane damage, loss of calcium ions and DNA damage. All of this damage on a cellular level has repercussions on your health. In fact, there is even a term for symptoms known as “Electrical Sensitivity.” More importantly, we are starting to see that long-term exposure to EMF’s has been linked to significant diseases, including cancer (Trusted Source), brain tumors, diabetes (Trusted Source), depression, heart disease (Trusted Source) Alzheimer’s (Trusted Source),Parkinson’s (Trusted Source) and even suicide (Trusted Source).
And if that doesn’t get your attention, studies also link EMFs to premature aging. So, if you truly want to look your best, reducing your EMF exposure could actually make you look younger!
How to Protect yourself from EMF Radiation
A lot of companies make and sell EMF protection, and it’s hard to know what are the best ways to protect against EMF. But as with any pollutant, the absolute best EMF protection is to reduce your exposure to the pollutant – in this case, EMF-emitting technology – in the first place.
And there are two simple rules to accomplish that goal.
It really is that simple.
The two rules to follow, for the best EMF protection to Shield Your Body from exposure to this type of harmful radiation, are:
- MINIMIZE your use of EMF-generating technologies.
- MAXIMIZE the distance between your body and the EMF-generating technologies when they are in use.
These may seem both obvious and difficult, but stick with me. Because there are a lot of ways to do this, without sacrificing your enjoyment of modern technology.
There are many reasons why some people develop Electrical Sensitivity due to EMFs – from exposure to cell phone radiation to poor nutrition and everything in between. Even if you don’t suffer symptoms of Electrical Sensitivity, here are some ways you can mitigate EMF pollution to improve your health and vitality:
1. Buy An EMF Protection Cell Phone Case. Cell phones have become indispensible for so many of us. They give us freedom while keeping us connected to work, home, family and the world. But, every time you hold your cell phone to your ear, you are absorbing over 50% of the cell phone radiation it transmits. Below are a couple of cases to choose from, both good brands with good reviews on Amazon.
2. Avoid Body Contact With Your Cell Phone and Computer. In addition to buying a phone or tablet case to reduce EMFs, try not to have bodily contact with your phone, tablet or laptop. Most cell phone manufacturers recommend keeping at least 10mm of space between you and your phone. Avoid putting your phone in your pocket or your sports bra! And don’t sleep with your cell phone next to your bed. If you must keep your phone next to you at night – for example, if you use the alarm feature on you phone – be sure to keep it at least six feet away. Definitely don’t put your laptop on your lap if you are trying to get pregnant.
3. Get Grounded. You have probably heard the term “Earthing.” If you haven’t, it is an easy way to create health in many ways, including detoxing from EMF exposure. You simply put your bare feet on the ground and allow them to soak up the Earth’s negatively-charged electrons. These electrons can help remove anything from heavy metals, to air pollution, to trans fats and can also reduce inflammation, which is the underlying cause of so many diseases today such as heart disease, diabetes, cancer, and autoimmune conditions. The Earth’s electrons act like a magnetic mop, cleaning up positively-charged, inflammation-causing electrons and creating balance in your personal electrical circuitry. Practicing Earthing regularly if you live in a big city, can pose some challenges, but there are special conductive devices that you can use, even while you sleep. You can find these products by putting the term “grounding products for humans” into your favorite search engine
4. Use Healing Crystals. There are several crystals that can help mitigate the effects of EMF exposure. Black Tourmaline is considered one of the most effective ones. Tourmalime has an effective shielding energy and it is good to place between you and the device. Some people put tourmaline on the corner of every room for added protection from EMF. You can find black tourmaline in raw form or as in a form of a pendant if you click through in the photo description below.
5. Create A Low EMF Sanctuary. Most homes have wireless Internet. If you live in NYC, or any city for that matter, you probably have 20 or so individual wireless networks in range of your computer. To reduce EMF pollution in your home and your neighborhood, turn off your Wi-Fi whenever you are not using it. Simply put your wireless router on a power strip. When you get up from your computer for a while, and especially when you go to bed, just turn it off. When you want to get online in the morning, simply hit the power strip button.
6. Opt out of Smart Meters. In some countries you have an option to opt out of having a smart meter fitted from the electrical company, in other countries you may not have the option to opt out. Smart meters are constantly emitting erratic, high intensity pulses — some meters pulse up to 190,000 times per day. That is essentially all day every day! And these pulses can travel up to two miles. Research also shows that in many communities where there are wireless smart meters, residents complain of symptoms that did not exist prior to Smart Meters being installed. In fact, the residents often didn’t know that smart meters had been installed. Some of the symptoms include: Headaches, insomnia, fatigue, hearing loss/tinnitus, heart palpitations, weakened immune function, irritability, and decreased cognitive function. The best protection from smart meters if you have no option to opt out in your country is to fit an anti EMF cover to reduce the EMF exposure. You can find smart meter covers when you click through on the photo description below.
7. Spend More Time With People And In Nature. Taking the basic steps listed above to reduce EMF exposure is a great start to becoming healthier and happier. You can take it one step further by carving out time daily to completely disconnect from modern technology. For example, try turning off your cell phones, computers and TVs at a designated time each day and spend time reconnecting with your family. You can also set aside time each day to be in nature, read a book, to meditate pray or practice yoga
8. Anti Emf Shielding Fabric. A considerable amount of EMF pollution in the house comes from your Wifi-Router, so if you have to use a wifi-router, make sure to get an anti EMF router cover or Anti-EMF sheilding fabric to wrap you wifi router up with or any emitting sources.
9. Some indoor plants. In 2005, NASA conducted a home-based study and found that at least five plants commonly planted in-house at home or in offices can significantly absorb EMF radiation from electronic devices such as computers and phones.
Best 5 Plants that absorb EMF Radiation
1. Cactus. When NASA completed their massive study on house plants and their various benefits, one plant that made it out with quite a reputation is the cactus. NASA found that the cactus was quite efficient at absorbing EMF radiation.
Since EMF radiation travels in a straight line, for the most part, to be most effective you’d have to place the plant directly between you and your computer, or whatever device nearby is emitting EMF radiation.
Cactus also absorbs the radiation that may be coming from nearby cell phone towers, so it is truly a plant that protects you from a wide range of radiation. You can order yours delivered to your home here.
2. Aloe Vera
Besides its highly effective medicinal value, Aloe Vera is one of the best plants that absorb radiation and EMF emissions.
Just like other plants, it can also help clean and purify the air in your room by actively absorbing carbon dioxide while giving out oxygen simultaneously.
It is easy to grow and pleasant to look at – a charming combination that makes it a clear houseplant winner.
For it to work effectively in absorbing radiation, place the plant directly in line with any devices that emit EMF. Get your Aloe Vera delivered today.
3. Spider Plant
The spider plant is a common type of succulent. Studies have shown that spider plants are capable of absorbing a variety of pollutants, including harmful gases such as aldehyde and formic acid.
Its impressive abilities in absorbing pollutants qualify it as an effective absorber of EMF radiation as well. Get your spider plant delivered to your door step.
4. Rubber Plant
The rubber plant is another great air-cleaning plant and certainly makes the list for the best radiation absorbing plants. It can be planted indoors or out and is relatively easy to maintain.
5. Stone Lotus Flower
The stone lotus flower is a succulent that is similar in appearance to a cactus but is slightly different biologically.
It is great at absorbing radiation and considering its size, it is one of the most efficient plants at doing so. These unique succulents are small and can be kept on your desk right next to your computer, making for a great functional decoration.
If you’d like a more in depth view and more plants that absorb EMF radiation feel free to check out 10 Best Plants that Absorb EMF Radiation.
So we’ve discovered there are many ways of significantly reducing your exposure to EMF radiation and if you don’t take initiative yourself, most likely that no one will do it for you. So on top of educating your family about the subject, it might be a good idea to take charge and protect yourself and loved ones from EMF exposure, a step at a time, with the many methods mentioned above.