Arteries are responsible for carrying oxygenated blood and nutrients away from the heart to the tissues. Therefore, it’s essential to keep your arteries clear in order to carry the blood and stay healthful. The best way to do this is to eat the right foods that unclog your arteries. In this article we will go through the top 10 foods that unclog arteries.
What happens when our arteries get clogged ?
Plaque build up from LDL cholesterol (or “bad” Cholesterol) in the walla of the arteries over time clog your arteries. When the arteries are clogged, the heart is obstructed. In most cases heart attack are fatal. However, even though some heart attacks are not deadly, they all leave permanent heart damage behind. Therefore, it is of high importance to make sure you regularly hold your arteries clean.
Having a healthy, balanced diet plays a vital role, which can improve your general health and the condition of your heart.
Moreover, if you change your diet and consume more artery-friendly super foods, you will boost your heart health, and your health in general.
Here are 10 foods that Naturally Unclog Arteries
Containing a lot of health benefits, also known as one of the healthiest spices on the planet. The spice turmeric offers powerful anti-inflammatory compounds which, lowers bad cholesterol, deal with heart diseases, and helps in case of coronary problems (Trusted Source)
Spirulina is a superfood plant source full of minerals, vitamins, and antioxidants. A daily 4,500 mg dose normalizes blood pressure and relaxes the artery walls.
3. Organic Watermelon
Organic watermelon is a healthy beast, consuming just 4,000 mg of the amino acid that is in the watermelon, lowers the blood pressure in just 6 weeks. Additionally, the nitric oxide, aids in the widening of blood vessels.
4. Organic Cranberries
Fresh organic cranberries lower cholesterol levels and reduce the risk of heart diseases by up to 40 percent. Also, they have the ability to increase the good cholesterol levels and lower the bad ones.
5. Olive Oil
Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers LDL (“bad” cholesterol) and raises HDL (“good” cholesterol). Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings.
Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits.
6. Organic Pomegranate
Pomegranate contains phytochemicals, which protects the lining of the arteries from damage. Moreover, the risk of having a heart attack is lowered massively.
Pomegranite is great on it’s own or in a salad and make the best juices.
7. Organic Aspargus
Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries.
There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads.
Avocados are an excellent source of monounsaturated fatty acids, which boost HDL and lower LDL cholesterol. In fact a 2015 Study shows that just one Avacado a day, while maintaining a moderate-fat diet, can reduce your LDL (or bad cholesterol) by 13.5 mg/dL (Trusted Source)
9. Fatty Fish
Omega-3 fatty acids in fatty fish have been proven to reduce levels of triglycerides and prevent the risk for cardiac death. Eat salmon or your favorite fatty fish, such as tuna or mackerel, one to four times a week to reap these benefits. If you can’t manage that then it is highly recommended to supplement with a high quality Whole-Food Fish Oil supplement.
In addition to reducing cholesterol, broccoli can aid in heart health by helping to keep blood vessels strong. The sulforaphane in broccoli is also an anti-inflammatory and may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems.
All the answeres to living a healthy life is in the food we eat and the nutrition intake we supply our bodies. All the above foods help to u clog and keep arteries, clean, flexible and strong. If we cannot manage to eat these foods frequently it is recommended to supplement with a high quality Whole-Food Supplement.